Water Intake and Temp for Thursday

I will be posting this daily for my own reference.



Temp.: 98.4

Water In-Take Goal: 10 8 oz glasses (80 oz)

Water:
4am - 8 oz (1 cup)
5am - 16 oz (2 cups)
6am - 24 oz (3 cups)
7am - 8oz (1 cup)
8am - 0 oz
9am - 8 oz (1 cup)
10am - 0 oz
11am - 0 oz
12pm - 0 oz
1pm - 0 oz
2pm - 0 oz
3pm - 0 oz
4pm - 8 oz (1 cup)
= 9 Cups ...72 oz of water.

**Being well hydrated is suppose to help your overall health AND regularity of ovulation/period**